ELBOW
Unlock Elbow Joint
unclench knot-like muscles & stone-like ligaments, end pain.
Problem:
Elbow muscles (supinator, pronator teres) and ligaments (unlar & radial collateral) tend to twist/roll inward (medially) when contracting, but rarely fully untwist/unroll (laterally). Their fibers twist, tighten & further contract, become thicker & shorter, preventing elbow from fully opening (extending). This excessive inward pulling slowly twists & compresses elbow joint, causing unnatural rubbing & grinding, which causes inflammation, pain, and reduced mobility.
Treatment:
Muscles & ligaments on both sides of elbow must be loosened, de-adhered, twisted/rolled toward back of elbow, and elbow joint bones rotated back into their precise anatomically correct locations (seated properly in joints). After this 2-6 weeks are required for elbow to recover from having been imprisoned in this low-grade trauma condition.
Benefits:
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restores natural gliding movement to elbow.
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untwists elbow muscles & ligaments that can no longer unroll themselves.
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returns elbow forearm bones to their anatomically correct positions.
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increases elbow range of motion.
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enables elbow to function at maximum speed & agility.
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increases elbow strength & endurance.
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increases elbow strength at odd angles, improving coordination.
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increases forearm speed, especially opening elbow (extension).
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decreases friction that causes irritation & inflammation.
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makes major elbow injury highly improbable.
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dramatically increases mobility of previously injured elbows.
Notes:
Pressure from neck & shoulder muscles on brachial nerves often exasperates elbow pain, but rarely is this the only or primary cause.
Tennis Elbow: healing requires a general loosening, de-adhering & mobilizing of the whole elbow joint AND of the space between the two long bones of the forearm (ulna & radius). This particularly refers to the (extensor carpi ulnaris & radialis brevis) muscles, which often feel as if they are cemented to the insides (medial) of the forearm bones. If these muscles aren’t de-adhered, tennis elbow injury often returns and returns and returns.